×

Covid - 19 Safeguards

In response to recent COVID-19 concerns, we are writing to assure our patients that we are taking recommended precautions. During this crisis we have been closely monitoring the development of cases that have emerged in Illinois and our local community. Proper sanitation standards are not new to us, we follow regular protocols required through sanitization between every patient interaction at Eye Q Vision. It has always been our goal to provide a clean, safe environment for our patients and staff. Because of recent events we cannot ignore the contagious nature of this virus and have put into place additional safeguards and precautions as we prepare for COVID-19. To ensure the continued safety of our patients and staff members, EYE Q VISION has enacted the following policies, effective immediately: * Any staff members with symptoms will not come to work * As always, all staff members will wash or sanitize their hands before and after every patient encounter. * Our patient lobby, common areas, and bathrooms will be sanitized throughout the day including exam rooms, door handles, chairs, counters and optical equipment. * We have hand sanitizer available in the waiting room and exam rooms. Soap and paper towels are available in the bathroom and contact lens area. Our commitment to our community and our patients remains intact, therefore, we will be available for urgent and emergent eye care needs. Urgent eye care is defined as medical care provided for illnesses or injuries which require prompt attention but are typically not of such seriousness as to require the services of an emergency room. Emergent care is defined as medical care for conditions requiring prompt medical attention due to a sudden change in the eye or visual health. We will continue to monitor updates from the CDC and other federal health agencies on patient care and the nationwide public health response. Please stay tuned for updates and changes to our scheduling. We wish you all the best. Stay safe and healthy! Sincerely, EYE Q VISION and staff

Read More
Close

Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar

(815) 756-4244

Eye-Q-Vision
Menu
  • Home
  • Patient Info Center
    • Online Forms
    • Insurance & Payments
  • About Us
    • Meet the Doctor
    • Meet the Staff
    • Testimonials
    • Reviews
  • Eyecare Services
    • Contact Lens Exams
    • Eye & Vision Exams
    • Computer Vision Treatment
    • Myopia Management/Ortho-K
    • Hard To Fit Contacts
    • Sports Vision
    • Sunglasses
    • Vision Therapy FAQ
    • Optical Services
  • Dry Eye Center of Excellence
    • Keratograph
    • BlephEx Blepharitis Treatment
    • BRUDER Moist Heat Eye Compress
    • Fortifeye®
  • Eyewear
    • Brands We Carry
    • Products We Carry
    • Frames
    • Hoya Technology
  • Contact Us
    • Appointment Request
  • Contact Lenses
  • EyePromise Restore
  • Promotions
  • Events
  • Image Gallery
  • Blog
  • Community Content
  • New Patient Forms
  • Home >
  • Articles >
  • Newsletters >
  • Eye Twitches and Spasms and How to Stop Them

Eye Twitches and Spasms and How to Stop Them

  • Created in Newsletters

Woman experiencing eye spasm

Bothered by Eyelid Spasms? Here's How You Can Stop the Twitching

Twitching eyelids are incredibly annoying, whether the problem only lasts an hour or continues for much longer. Determining the cause of your eyelid spasms can help you make a few changes that may prevent the twitching from happening again.

Strategies for Preventing Eyelid Spasms

Eyelid spasms aren't usually a cause for concern. They last just long enough to be a nuisance and then disappear for weeks or months. In some cases, twitching eyelids can be a sign of a neurological condition, according to the American Academy of Ophthalmology. If the spasms last longer than a week, affect your vision, cause drooping eyelids, or other muscles in your face begin to twitch, call your optometrist.

These tactics may help you stop and prevent spasms:

  • Get More Sleep. Twitching is more likely to occur if you've been suffering from insomnia or recently pulled an all-nighter. Taking a nap, treating insomnia, or increasing the number of hours you sleep at night may end the spasms.
  • Find a Stress Relief Outlet. Have you noticed that your spasms tend to appear when you feel particularly anxious or stressed? Twitches are a common effect of stress and tend to go away when you relax. When you're feeling stressed, exercise, meditate, practice yoga, read a book, watch a movie, talk to a friend, or do anything else you find calming.
  • Keep Your Eyes Moist. Lack of moisture caused by aging, medication side effects, contact lens wear, and other factors can trigger eye spasms. If you suffer from dry eyes, use over-the-counter drops and wear wraparound sunglasses to prevent the wind from drying out your eyes when you venture out. If these measures don't help, talk to your eye doctor.
  • Reduce Eyestrain. Eyestrain is an increasingly common problem, due in large part to our reliance on digital devices. The condition can cause your eyes to burn and feel sore or tired. Eyestrain may also be responsible for twitching eyelids, headaches, and dry eyes. Taking frequent breaks from digital devices, reading, or close work can help you avoid eyestrain and dry eye.
  • Limit Alcohol and Caffeine. Overindulging in beverages that contain alcohol or caffeine may be the cause of your twitches. Reducing your intake of alcohol, coffee, tea, and caffeinated soft drinks may end your spasms.
  • Treat Your Allergy Symptoms. Allergies not only cause sneezing, runny nose, and nasal congestion but can also make your eyes twitch, burn, tear, redden, or feel sore. Oral allergy medication may help as can allergy eye drops. Drops can reduce inflammation, redness, itching, and other symptoms. If over-the-counter drops aren't helpful, your optometrist may prescribe more effective prescription drops.
  • Wear Sunglasses. Spending too much time in the sun without protection could also trigger the spasms. Wearing sunglasses every time you step outside may reduce the twitching and also protects your eyes from the harmful effects of ultraviolet A (UVA) and ultraviolet B (UVB) light. Long-term exposure to UVA and UVB can increase your risk of macular degeneration, cataracts, and cancer of the eye.
  • Improve Your Diet. Eyelid spasms might occur if you don't receive enough magnesium or other nutrients. Magnesium helps your body regulate muscle and nerve function. If it's too low, twitching, muscle spasms, fatigue, nausea, numbness, and tingling can occur. Eating whole grains, dairy products, nuts, tofu, dark chocolate, spinach, and leafy greens, and bananas can help you increase your magnesium level naturally. If your symptoms continue, let your doctor know.

Are you concerned about your twitching eyes? Try to practice these helpful tips to stop the spasms.

Sources:

Cleveland Clinic: Feeling Fatigued? Could It Be a Magnesium Deficiency, 2/6/19

All About Vision: Eye Twitching: 8 Causes and Treatments

American Academy of Ophthalmology: How to Stop Eye Twitching, 7/27/17

WebMD: Why Does My Eye Twitch, 1/21/18

  • Eyeglasses
  • Basic Visual Skills
  • All About Eyes
  • Protecting Your Eyes
  • Visual Rehabilitation
  • Pediatric Vision Issues
  • Glasses
  • Contact Lenses
  • Common Eye Conditions
    • Vision Impairment
    • Eye Lids
    • Changes in Appearance
    • Injury & Irritation
    • Age-Related
    • Cognitive and Acquired
  • Vision Problems
  • Eye Symptoms
  • Eye Diseases
  • A Child's Vision
  • What is Vision Therapy
  • Vision Therapy Programs
  • We Can Help With
    • Cataracts
    • Corneal Disorders
      • Disorders
    • Glaucoma
    • Refractive Disorders
    • Adult Strabismus
    • Retinal Disorders
  • Newsletters
    • Glasses & Frames
    • Contacts
    • Tips for Healthy Eyes
    • Conditions That Affect Vision
    • Kid's Vision
    • Amazing, Interesting Eyes
    • Medical Perspectives

Sign up to receive email updates!

Hours

Sycamore Office

Monday:

Closed

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

1st and 3rd Saturday

9:00 am-2:00 pm

Sunday:

Closed

Contact Us
  • Copyright © 2021 MH Sub I, LLC dba iMatrix.
  • Admin Log In